Friday, April 21st 2017
1. Strength
OHS 3×10@70%
2.Conditioning
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row/Bike for Calories
AMRAP 3
Power Cleans (115/80#)
AMRAP 2:
Double-unders
Friday, April 21st 2017
1. Strength
OHS 3×10@70%
2.Conditioning
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row/Bike for Calories
AMRAP 3
Power Cleans (115/80#)
AMRAP 2:
Double-unders