Monday, April 16th 2018
1. Strength
Front Squat
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM
2. Conditioning
AMRAP 4:00
2 laps (1 lap)
50 DU/ 100 SU
Max Power Snatches (75/55)
Rest 4:00
AMRAP 4:00
2 laps (1 lap)
40 DU/ 80 SU
Max Power Snatches (95/65)
Rest 4:00
AMRAP 4:00
2 laps (1 lap)
30 DU/ 60 SU
Max Power Snatches (115/80)
(20 burpees instead of running if it rains)