WORKOUT OF THE DAY – 4/13/16 / WOD / By Mike Smith Wednesday, April 13th 2016 Conditioning “Air Force WOD” For Time: 20 Thrusters 95/65 5 Burpees 20 Sumo DL High Pull 95/65 5 Burpees 20 Push Jerk 95/65 5 Burpees 20 Overhead Squats 95/65 5 Burpees 20 Front Squats