Thursday, March 9th 2017
1.Snatch
65% 4
70% 4
75% 4
80% 2×3
85% 2×2
2.Conditioning
20 Calorie Row/Bike or 1 lap
10 1-Arm Db Squat Snatches (50/35#) (5/Side)
20 Calorie Row/Bike or 1 lap
8 1-Arm Db Squat Snatches (50/35#) (4/Side)
20 Calorie Row/Bike or 1 lap
6 1-Arm Db Squat Snatches (50/35#) (3/Side)