Monday, March 7th 2016
1. Conditioning
3 Minutes: Row/Bike for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row/Bike for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row/Bike for Calories
1 Minute: Burpee Box Jump Overs (20 inches)
2. Skills
EMOMx6:
5 Strict HSPU + 5 Kipping HSPU