Tuesday, March 6th 2018
1. Strength
Front Squat
A. 5×3 @90%
B. 3×10 @70%
C. 4×5 @80%
D. 1RM
2. Conditioning
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box/Plate Jump Overs (24/20)
OLY Class @ 7pm
1. Snatch: work up to 80% x 5 every 90 sec.
2. Front squat: 3, 2, 1, 1, 1, 1, 1
3. Clean and jerk: work up to 80% x 5 every 90 sec.
4. Front squat: 1, 1, 1, 1.
5. Light good mornings: 3 x 5
6. Sit ups with plate behind head: 50 total.