WORKOUT OF THE DAY – 3/3/16

Thursday, March 3rd 2016

1. Strength
Work up to a heavy 1-Rep Deadlift
*Focus on keeping perfect form.  If form starts to go, you’re done.

2. Conditioning
30-20-10 reps for time of:
Dead Lifts, 185/155
Wall Balls, 20/14
Handstand walking for feet or hold for time