Saturday, March 31st 2018
1. Conditioning
AMRAP 20: (Teams)
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (155/100)
20 Jerks (155/100)
10 Snatches (155/100)
10 Ring Muscle-ups (Bar MU or PU)
OLY Class @ 11am
1. Power Snatch: 3, 3, 2, 2, 2, 1, 1. Move up in weight each set.
2. Power Clean + Power Jerk: 3,2,2,2,1,1
3. Pause Back Squat + 1 1/4 Back Squat+ Back Squat (1+1+1) x 5 sets.
4. 3 sets:
DB Z Press x 10
Barbell Curl x 10
Push-ups x 10
Ring Rows x 10
5. 3 sets:
Russian Twists x 25
KB Side Bends x 20 each side