Thursday, March 30th 2017
1.Strength
Deadlift 4×5@80%
2.Conditioning
3RFT
35 Wallballs (20/14#)
75 DU/150 SU
7 Ring/Bar MU or 10 C2B or 14 PU
Thursday, March 30th 2017
1.Strength
Deadlift 4×5@80%
2.Conditioning
3RFT
35 Wallballs (20/14#)
75 DU/150 SU
7 Ring/Bar MU or 10 C2B or 14 PU