Thursday, March 24th 2016
1. Overhead Squat
work up to a heavy single
2. Snatch Balance
work up to a heavy single
3. Hang Squat Snatch
work up to a heavy single
4. Push Press
4×8, climbing
Thursday, March 24th 2016
1. Overhead Squat
work up to a heavy single
2. Snatch Balance
work up to a heavy single
3. Hang Squat Snatch
work up to a heavy single
4. Push Press
4×8, climbing