Wednesday, March 21st 2018
1. Skills
HSPU (Deficit/Strict/Kipping)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets
2. Conditioning
AMRAP 18:
10 Thrusters (95/65)
10 Box Jumps (24/20)
10 Toes to Bar