Wednesday, March 16th 2016
1. Snatch
3 rounds of:
3 reps at 70%
3 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%
2. Conditioning
AMRAP 12
10 KBS
60 Double unders
6 sprints (every turn around counts as a rep)
Wednesday, March 16th 2016
1. Snatch
3 rounds of:
3 reps at 70%
3 reps at 75%
2 reps at 80%
2 reps at 85%
1 rep at 90%
2. Conditioning
AMRAP 12
10 KBS
60 Double unders
6 sprints (every turn around counts as a rep)