Thursday, February 9th 2017
- Conditioning
AMRAPx3:
15 Cal. Bike
15 Power Cleans 115/85Rest 3 Mins…
AMRAPx3:
12 Cal. Bike
12 Power Cleans 135/95Rest 3 Mins…
AMRAPx3:
9 Cal. Bike
9 Power Cleans 155/105 - Core
Ab Trifecta
Thursday, February 9th 2017
Rest 3 Mins…
AMRAPx3:
12 Cal. Bike
12 Power Cleans 135/95
Rest 3 Mins…
AMRAPx3:
9 Cal. Bike
9 Power Cleans 155/105