WORKOUT OF THE DAY – 2/9/17

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Thursday, February 9th 2017

  1. Conditioning
    AMRAPx3:
    15 Cal. Bike
    15 Power Cleans 115/85

    Rest 3 Mins…

    AMRAPx3:
    12 Cal. Bike
    12 Power Cleans 135/95

    Rest 3 Mins…

    AMRAPx3:
    9 Cal. Bike
    9 Power Cleans 155/105

  2. Core
    Ab Trifecta