Tuesday, February 6th 2018
1. Barbell Cycling
Every :90 Seconds x 5
On the 0:00 – 1 Power Clean
On the 0:20 – 1 Hang Squat Clean
On the 1:00 – 1 Squat Clean
From the 1:00 – 1:30 – Change weights + Rest
Round 1 – 60%
Round 2 – 70%
Round 3 – 75%
Round 4 – 80%
Round 5 – 85%
Rest 1:30 (7:30-9:00)
On the Minute x 5 – 1 Heavy Squat Clean
2. Conditioning
3 Rounds:
20 Hang Power Cleans (95/65) (75/55)
20 Front Squats
20 Push Press
OLY CLASS @ 7PM
1. Snatch: max for the day. 3 attempts to get heaviest weight
2. Clean and jerk: same as snatch.
Our goal here is to go 6 for 6 with at least 90%+.