Thursday, February 2nd 2017
1.Conditioning
21 Overhead Squats (95/65#)
21 Over-the-Bar Burpees
18 Overhead Squats (115/80#)
18 Over-the-Bar Burpees
15 Overhead Squats (135/95#)
15 Over-the-Bar Burpees
12 Overhead Squats (155/105#)
12 Over-the-Bar Burpees
2. Mid-Line
3 rounds
25 Ab-mat sit-ups
25 Russian Twists (with weight if possible)