Friday, February 17th 2017
1. Clean & Jerk
Find 1RM
2. Conditioning
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round
Friday, February 17th 2017
1. Clean & Jerk
Find 1RM
2. Conditioning
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round