Wednesday, February 14th 2018
1. Skills
HSPU (Deficit/Strict/Kipping)
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets
2. Conditioning
AMRAP 15:
15 Dumbbell Snatches (50/35)
30 Double Unders
15 Wall Balls (20/24)
30 Double Unders