WORKOUT OF THE DAY – 2/13/17

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Monday, February 13th 2017

1.Strength
Deadlift 4×5@80%

2. Conditioning
AMRAP 4:
15 DU/45 SU
15 Power Cleans (115/85#)
Rest 2:00
AMRAP 4:00
12 DU/36 SU
12 Power Cleans (135/95#)
Rest 2:00
AMRAP 4:00
9 DU/27 SU
9 Power Cleans (155/105#)