Wednesday, February 1st 2017
1.Gymnastics Conditioning
Choose one of the following: (15min)
A. 3 sets of 9 unbroken muscle-ups/pull-ups
B. 4 sets of 7 unbroken muscle-ups/pull-ups
C. 5 sets of 5 unbroken muscle-ups/pull-ups
D. 6 sets of 4 unbroken muscle-ups/pull-ups
Rest 1 minute between sets
2. Conditioning
AMRAP 15:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B