Tuesday, January 30th 2018
1. Strength
Back Squat
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%
2. Conditioning
5 RFT
11 Burpees
11 Chest to Bar Pull-Ups
11 Air Squats
11 Handstand Push-ups
OLY Class @ 7pm
CANCELED, Class will be the CrossFit WOD