Saturday, January 28th 2017
1. Conditioning
For time:
30 Pull-ups
30 Overhead Squats (95/65#)
20 C2B
20 Overhead Squats (135/95#)
10 Muscle-ups
10 Overhead Squats (185/135#)
Saturday, January 28th 2017
1. Conditioning
For time:
30 Pull-ups
30 Overhead Squats (95/65#)
20 C2B
20 Overhead Squats (135/95#)
10 Muscle-ups
10 Overhead Squats (185/135#)