Thursday, December 8th 2016
1. Conditioning
With a running clock…
AMRAPx5:
15 burpee buy-in…in remaining time complete AMRAP of:
9 Hang Squat Clean 95/65
25 DU
Rest 5:00…
AMRAPx5:
10 burpee buy-in…in remaining time complete AMRAP of:
9 Hang Squat Clean 135/95
25 DU
Rest 5:00…
AMRAPx5:
5 burpee buy-in…in remaining time complete AMRAP of:
9 Hang Squat Clean 185/135
25 DU