Saturday, January 27th 2018
1. Conditioning
“Jack & Jill” (modified)
Teams of 3:
60 Cal Bike
100 Power Snatches (75/55) (55/35)
60 Cal Bike
75 Power Snatches (95/65) (75/55)
60 Cal Bike
50 Power Snatches (115/80) (95/65)
60 Cal Bike
OLY CLASS @ 11am
1. BARSKI (HANG snatch): mid-thigh only. No straps. Do not put bar down. Warm up accordingly. 55%x3, 60%x3, (65%x3, 70%x3, 75%X3)3 waves.
2. Snatch pulls: 90%x3, 95%x3, 100%x3x2
3. Snatch push press + OHS: 5 sets. 3+5 3+4, 2+3, 2+3, 1+2, 1+1; increase weight each set.
4. Sit ups x 100 reps.