Monday, December 26th 2016
1. Snatch Technique
A. 3×3 Snatch Balance, light
B. 3×3 Tall Snatch (from the hang, no dip and drive), light
2. Snatch
5×3 Hang Snatch at 65%
3. Conditioning
3 Rounds:
21 DU/ 63 SU
15 Bar Facing Burpees
9 Squat Snatches, 135/95