Tuesday, January 2nd 2018
1. Strength
“CrossFit Total”
1 Back Squat
1 Shoulder Press
1 Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
2. Core
Uber Abs + 1 minute plank
OLY CLASS @ 1830
1. Snatch: 3, 2, 1, 1, 1, 1, 1 (last set between 85-90%)
2. Clean and jerk: same as snatch
3. Front squat: 1, 1, 1, 1.