WORKOUT OF THE DAY – 1/2/17

/ WOD / By

Monday, January 2nd 2017

  1.  Snatch
    A.  1×3 at 60%
    B.  1×3 at 70%
    C.  3×3 at 75%
    *All reps are from the ground
  2. Back Squat
    Triple at 80%
    Single at 85%
    Triple at 80%
    Single at 87%
    Triple at 80%
    Single at 90%
  3. Conditioning
    EMOMx15:
    Min 1:  10 RDL, 50% of best DL
    Min 2:  10 Kipping HSPU
    Min 3:  50 DU/ 100 SU