WORKOUT OF THE DAY – 11/7/16

/ WOD / By

Monday, November 7th 2016

  1.  Snatch (15 min)
    1 rep Max
  2.  Clean and Jerk (15 min)
    1 rep Max
  3.  EMOMx10
    odd: 5 Front Squats for max load
    even: 10 HSPU – do as many as possible strict