Saturday, Jan 14th 2017
1. Strength Conditioning
20 Thrusters (135/95) (95/65)
Rest 3 Min
15 Thrusters (185/135) (115/80)
Rest 3 Min
9 Thrusters (205/145) (135/95)
2. Condtitioning
EMOMx5:
12 Hang Power Cleans (135/95)
Directly into:
EMOMx5:
12 Hang Push Jerks (135/95)
Directly into:
EMOMx5:
12 TTB
Directly into:
3RFT:
21-15-9 Burpees
42-30-18 Wallballs (20/14)