WORKOUT OF THE DAY – 11/23/16

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Wednesday, November 23rd 2016

Conditioning
With a running clock
at the 0:00
AMRAPx5
15 DUs/30 SUs
10 TTB
at the 10:00
AMRAPx5
10 DUs/20 SUs
15 KBS, 2/1.5-pood
at the 20:00
AMRAPx5
15 DUs/30 SUs
10 Thrusters, 95/65