Thursday, November 17th 2016
- Squat Conditioning (15 min)
For time:
20 Back Squats, 155/105, 95/65
20 Back Squat, 185/135, 115/85
20 Back Squats, 225/155, 135/105
Rest 1 minute after completing each weight - Press Conditioning (15 min)
For time:
20 Push Press, 135/95, 75/55
20 Push Press, 155/105, 95/75
20 Push Press, 185/135, 115/95
Rest 1 minute after completing each weight - Clean Conditioning (15 min)
For time:
20 Hang Power Clean, 155/105, 95/65
20 Hang Power Clean, 185/135, 115/85
20 Hang Power Clean, 205/155, 135/105
Rest 1 minute after completing each weight