Wednesday, November 16th 2016
- Conditioning
AMRAPx20:
15 DU/ 45 SU
15 Box Jumps 24/20
15 KB Goblet Squats, 53/35 - Midline Conditioning
3 Giant Sets of:
30 Ab-mat sit-ups
30 second superman hold
30 second hollow hold
* A giant set is not for time, but move with purpose from movement to movement. After completing the cycle rest 2-3 mins before starting the cycle again.