Wednesday, November 15th 2017
1. Snatch
Build to Heavy Single
2. Snatch Grip Deadlift
5×5 @ 80%
3. Back Squat
4×5 @ 75%
4. Conditioning
AMRAP 15
50 Double Unders
25 Sit-ups
15 Dumbbell Hang Squat Cleans (50/35)
Wednesday, November 15th 2017
1. Snatch
Build to Heavy Single
2. Snatch Grip Deadlift
5×5 @ 80%
3. Back Squat
4×5 @ 75%
4. Conditioning
AMRAP 15
50 Double Unders
25 Sit-ups
15 Dumbbell Hang Squat Cleans (50/35)