Monday, October 9th 2017
1. Stamina Conditioning
EMOMx12:
Odd Min: 6 Power Snatch + 6 OHS (115/85) (75/55)
Even Min: 6 C2B + 6 T2B
2. Gymnastics Conditioning
6 Strict Deficit HSPU
1 min rest
5 Strict Deficit HSPU
:45 rest
4 Strict Deficit HSPU
:30 rest
4 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU
*doesn’t have to be unbroken