Thursday, October 6th 2016
- Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 70%
B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 70%
C. At the 20:00
Death by TTB (10min)
When you fail do 5 every remaining minute on the minute - Strength
2×10 Back Squats