WORKOUT OF THE DAY – 10/4/17

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Wednesday, October 4th 2017

1. Conditioning
For Time:
30 Cal Row/Bike
30 Box Jump Overs (24/20″)
30 Power Snatch (75/55)
30 TTB
30 Power Snatch (75/55)
30 Box Jump Overs (24/20″)
30 Cal Bike/Row