WORKOUT OF THE DAY – 10/30/17

/ WOD / By

Monday, October 30th 2017

1. Strength
Front Squat
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%

2. Conditioning
AMRAP x 12
6 Strict Pull-Ups
9 Power Cleans (135/95) (95/65)

3. Core
Uber Abs + 30-60 second Plank