Monday, October 30th 2017
1. Strength
Front Squat
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%
2. Conditioning
AMRAP x 12
6 Strict Pull-Ups
9 Power Cleans (135/95) (95/65)
3. Core
Uber Abs + 30-60 second Plank
Monday, October 30th 2017
1. Strength
Front Squat
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%
2. Conditioning
AMRAP x 12
6 Strict Pull-Ups
9 Power Cleans (135/95) (95/65)
3. Core
Uber Abs + 30-60 second Plank