Thursday, October 26th 2017
1. Conditioning
200m Run
2 Rounds of “DT” (155/105) (115/85)
200m Run
2 Rounds of “DT”
200m Run
2 Rounds of “DT”
200m Run
* 1 round of “DT”=12 DL, 9 Hang Power Clean, 6 Push Jerk
OLY CLASS @ 1830
Junk yard dog
Burgener warm up
Skill transfer exercises
1. Snatch
1@ 75%, 80%, and 3 @ 85% (From Saturday)
2. Clean and jerk
Same as snatch
3. Front squat
3, 2, 1, 1, 1, 1.
4. Abs
Uber Abs