Friday, October 21st 2016
1. Clean and Jerk
EMOM x 10:
7 Med Ball Clean Wall Balls 20/14
*Let the ball drop each time
2. Conditioning
For Time:
30 DUs/90 SUs
30 Box Jump (24/20)
30 Power Snatches (95/65)
30 OH Lunges (95/65)
30 Sumo-Deadlift High Pulls (95/65)
30 Box Jump (24/20)
30 DUs/90 SUs