WORKOUT OF THE DAY – 10/18/17

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Wednesday, October 18th 2017

1. Strength
Strict Press
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%

2. Conditioning
5 RFT:
20 Calorie Row/Bike
10 Thrusters (115/80) (95/75)