Tuesday, October 17th 2017
1. Skills
HSPU
Choose one of the following:
A. 3 sets of 15
B. 4 sets of 12
C. 5 sets of 9
D. 6 sets of 6
Rest as needed between sets
2. Conditioning
AMRAP 14:
10 Toes to Bar
10 Burpees
OLY CLASS @ 1830
Junk yard dog
Burgener warm up
Skill transfer exercises
1. Snatch: work up to 75%x1x3. 80%x1x3
2. Clean and jerk: work up to 70%x1+1×2, 75%x1+1×2, 80%x1+1×2
3. Good mornings: 3 x 10
4. sit ups x 100 total…use weight behind head. break up the sets and reps anyway you would like