WORKOUT OF THE DAY – 10/11/17

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Wednesday, October 11th 2017

1. Strength
Deadlift
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
26min AMRAP
3 Muscle-ups (6 C2B or 10 pull-ups)
15 kettlebell swings (53/35)
20 box jumps (24/20)