Day One – WORKOUT OF THE DAY 1/19/2016
Note: We will only be having evening classes…5:30PM and 6:30PM OPENING DAY!! 1. Technique Drill Squat series 2. Conditioning “Cindy” 20 Min AMRAP 5 Pullups 10 Pushups 15 Air Squats
Day One – WORKOUT OF THE DAY 1/19/2016 Read More »