WORKOUT OF THE DAY – 1/29/16
Friday, Jauary 29th 2016 1. Snatch A. 5×2 Snatch Grip Push Press from behind the neck. B. 5×1 High Hang Power Snatch C. 3×2 Overhad Squat D. Front Squat 2×10
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Workout of the day.
Friday, Jauary 29th 2016 1. Snatch A. 5×2 Snatch Grip Push Press from behind the neck. B. 5×1 High Hang Power Snatch C. 3×2 Overhad Squat D. Front Squat 2×10
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Thursday, January 28th 2016 1. Snatch Complex Work up to a heavy 3-position Snatch – this is 3 reps, 1 at the pockets, 1 at mid thigh, 1 at the floor. 2. Conditioning 5RFT: 5 Floor Press, 185/135 5 Paralette Dips 3. Conditioning 3 RFT: 75 Double Unders 50 Air Squats 25 ABMat Situps
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Wednesday, January 27th 2016 1. Skills: 10 Mins of Double Under practice 10 Mins of Pistol work 2. Conditioning AMRAP 8 Min: 5 Deads, 135/95 5 Hang Power Cleans, 135/95 5 Front Squats, 135/95 5 Jerks, 135/95
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Tuesday, January 26th 2016 1. Mobility Work Band stretches 2. Conditioning 3 rounds of: 1 min for max reps of Wall Balls, 20/14 1 min for max reps of Sumo Dead High Pulls, 75/55 1 min for max reps of Box Jumps, 20″ 1 min for max reps of Push Press, 75/55 1 min for
WORKOUT OF THE DAY – 1/26/16 Read More »
Monday, January 25th 2016 1. Skills EMOM 10: Odd: HS Hold Even: Rest If you can hold on wall for 1 minute, work on freestanding 2. Conditioning 5 Rounds of for max reps of: 1 min of Strict Pull ups 1 min of Hang Squat Clean Thrusters, 95/65 1 min of Double Unders (No singles)
WORKOUT OF THE DAY – 1/25/16 Read More »
No Classes – Stretch and Hydrate
WORKOUT OF THE DAY – 1/24/16 Read More »
“Team Power Drill” Teams of two, 5 Rounds total: 5 HSPU 10 Power Clean, 135/95 15 Burpees 20 KBS, 1.5-pood/1-pood 25 Wall Balls, 20,14 one athlete working at a time, each athlete must complete a minimum of 1 rep of each exercise
WORKOUT OF THE DAY – 1/23/16 Read More »
1. Strength 2×10 Back Squat 2. Conditioning 21 – 15 – 9: Thruster (95/65) Front Squat (95/65) Wall Ball (20/14)
WORKOUT OF THE DAY – 1/22/16 Read More »
1. Strength 5×5 Overhead Squats 2. Skills EMOMx10 Odd: 10 Overhead Squats, 95/65 Even: 5 Pullups 3. Conditioning 3 RFT: 15 Deads, 245/165 15 HSPU
WORKOUT OF THE DAY – 1/21/16 Read More »
Strength Work up to a heavy double deadlift Conditioning EMOMx8 Odd: 7 Deadlifts at 65% Even: 25 Double unders/50 singles
WORKOUT OF THE DAY – 1/20/16 Read More »