WORKOUT OF THE DAY – 2/8/16
Monday, February 8th 2016 1. Snatch 5×1 Snatch From low hang 2. Squat 3×5 Front Squat, across 3. Conditioning “The Admiral” 3 Rounds for time of: 20 Burpee Pull ups – bar should be about 6″ above max reach 20 Front Squats, 155/105 20 Box Jumps, 24/20″
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