WOD

WORKOUT OF THE DAY – 1/14/17

Saturday, Jan 14th 2017 1. Strength Conditioning 20 Thrusters (135/95) (95/65) Rest 3 Min 15 Thrusters (185/135) (115/80) Rest 3 Min 9 Thrusters (205/145) (135/95) 2. Condtitioning EMOMx5: 12 Hang Power Cleans (135/95) Directly into: EMOMx5: 12 Hang Push Jerks (135/95) Directly into: EMOMx5: 12 TTB Directly into: 3RFT: 21-15-9 Burpees 42-30-18 Wallballs (20/14)

WORKOUT OF THE DAY – 1/14/17 Read More »