WOD

WORKOUT OF THE DAY – 3/15/17

Wednesday, March 15th 2017 1. Conditioning 500-Meter Row for time 2. Conditioning With a 7-minute running clock 30 Shoulder-to-Overhead* (115/75) (75/45) *10 Air-squat penalty every time the bar is dropped AMRAP with the remaining time of: 3 Toes-to-Bar / Knees-to-Chest 3 Deadlifts (205/145) (165/115) 6 Toes-to-Bar / Knees-to-Chest 6 Deadlifts 9 Toes-to-Bar / Knees-to-Chest 9

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