WORKOUT OF THE DAY – 9/1/18
Saturday, September 1st 2018 1. Conditioning “Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Medball Run (20/14) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Medball Run (20/14) 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Medball Run (20/14) […]
WORKOUT OF THE DAY – 9/1/18 Read More »