WOD

WORKOUT OF THE DAY – 8/30/18

Thursday, August 30th 2018 1. 3-Position Power Snatch Build to a Heavy Complex 2. Conditioning “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups Another two part workout today. Athletes will have the opportunity to work through the three positions of the snatch before completing power snatches in “Daily

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WORKOUT OF THE DAY – 8/28/18

Tuesday, August 28th 2018 1. Conditioning “Eighteen Wheeler” AMRAP 18: 12/9 Calorie Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar Athletes will work through four movements across this longer AMRAP today. The weights and variations on all of these movement should be something that athletes are capable of completing unbroken

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WORKOUT OF THE DAY – 8/25/18

Saturday, August 25th 2018 1. Conditioning “Hot Rod” For Time: 24-20-16-12/18-15-12-9: Calorie Bike Alternating Dumbbell Snatches (50/35) (35/20) Calorie Bike Dumbbell Goblet Front Squats Just a bike and a dumbbell in this descending repetition triplet workout. The snatches are likely the limiting factor of the two dumbbell movements. Athletes should choose a weight that they

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