WORKOUT OF THE DAY – 4/19/17
Wednesday, April 19th 2017 1.Conditioning EMOM x 8 Even – 10 Pistols Odd – 10 Push-ups 2.Conditioning 100 DU 45 DL 225/155 30 Bar Facing Burpee 15 Muscle-ups/20 C2B/25 Pull-Ups
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Wednesday, April 19th 2017 1.Conditioning EMOM x 8 Even – 10 Pistols Odd – 10 Push-ups 2.Conditioning 100 DU 45 DL 225/155 30 Bar Facing Burpee 15 Muscle-ups/20 C2B/25 Pull-Ups
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Tuesday, April 18th 2017 1.Stamina Conditioning EMOMx12: Odd: 20 Wallballs (20/14#) Even: 10 T2B 2.Conditioning 4RFT 10 Hang Power Snatch (135/95) (95/65) 40 Double Unders
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Monday, April 17th 2017 1.Strength Deadlift 5×3@90% 2.Conditioning 3RFT: 30-24-18 OHS (95/65#) 15-12-9 Bar Over Burpees
WORKOUT OF THE DAY – 4/17/17 Read More »
Sunday, April 16th 2017 Closed – REST DAY!!
WORKOUT OF THE DAY – 4/16/17 Read More »
Saturday, April 15th 2017 1.Conditioning Teams of 3: 200 Cal Bike 150 Cal Row 100 Burpee Box Jump Overs (24/20″) 75 Clean and Jerks (135/95#) 50 Pull-ups
WORKOUT OF THE DAY – 4/15/17 Read More »
Friday, April 14th 2017 1.Conditioning 5 RFT 5 DL 155/105 5 Hang Power Cleans 5 Jerks 20 Pull-ups Rest 90 sec between sets
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Thursday, April 13th 2017 1.Strength OHS 4×5@80% 2.Conditioning 4RFT 15 Thrusters (95/65) 12 TTB
WORKOUT OF THE DAY – 4/13/17 Read More »
Wednesday, April 12th 2017 1.Clean & Jerk 5 working sets of 3 @80% 2.Conditioning 2 Rounds: 21 OHS (95/65#) 21 C2B Pull-ups 21 Power Snatch (95/65#) 21 Bar Over Burpees
WORKOUT OF THE DAY – 4/12/17 Read More »
Tuesday, April 11th 2017 1.Strength Strict Press 4×5@80% 2.Conditioning 2 RFT: 10 1-arm DBS, 50/35 (5/side) 20m 1-arm OH Walking lunge, 50/35 (right arm) 10 1-arm DBS, 50/35 (5/side) 20m 1-arm OH Walking lunge, 50/35 (left arm) 50 Ab mat sit-ups
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Monday, April 10th 2017 1.Snatch Work up to a heavy Snatch for the day 2.Stamina Conditioning EMOM x 12: Odd: 6 TTB + 6 OHS (95/65#) Even: 6 TTB + 6 Thrusters (95/65#)
WORKOUT OF THE DAY – 4/10/17 Read More »